Black Lentils 500g – Beluga Lentil

Black Lentils for Everyday Cooking

Black Lentils 500g are small, deep-black legumes known for their distinctive appearance and firm texture. They are also called black lentil, beluga lentil, beluga lentils, and black dal in different culinary contexts.

Unlike softer varieties, these small legumes can retain their shape well after cooking. Therefore, they work particularly well in salads, soups, vegetable dishes, and side dishes where a firm texture is desirable.

Variant : 250g, 500g, 1Kg

Beluga Lentils for Various Recipes

Beluga lentils have a naturally dark appearance and a compact shape that adds visual appeal to different dishes. Once cooked, they remain relatively firm instead of breaking down completely.

Furthermore, black lentils pair easily with vegetables, grains, herbs, and spices. You can serve them as a side dish or incorporate them into meals as a plant-based ingredient.

Black Lentils for Salads

Add black lentil to warm or chilled salads for extra texture. Combine them with fresh vegetables, roasted vegetables, grains, seeds, or your preferred dressing.

Because the cooked grains maintain their shape, beluga lentils can create an attractive texture throughout the dish. They also work well in grain bowls and meal-preparation recipes.

Lentils for Soups and Vegetable Dishes

Beluga lentil can be added to soups with vegetables, herbs, and spices. Cook until tender, then adjust the seasoning according to your recipe.

Alternatively, mix the cooked legumes with sautéed vegetables for a simple side dish. Their firm texture makes them suitable for recipes where the lentils should remain distinct.

How to Cook Black Lentils

Simple Cooking Guide

Soaking is not required before cooking. However, rinse the lentils thoroughly to remove any remaining impurities before placing them in a pot.

Next, simmer them in water for approximately 25–30 minutes. Check the texture toward the end of cooking so the lentils become tender while retaining their shape.

Once cooked, drain if necessary and add them to salads, soups, vegetable dishes, or other recipes.

Natural Nutritional Profile

Plant-Based Protein and Fiber

Black lentils naturally contain plant-based protein and dietary fiber. They also provide several vitamins and minerals, including iron and folate.

As a result, they can complement a varied and balanced eating pattern. Pair them with vegetables, grains, and other wholesome ingredients according to your dietary preferences.

Product Information

Beluga Lentil Details

• Name: Black Lentil / Beluga Lentil
• Type: Black lentils
• Synonyms: Black Lentil, Black Lentils, Beluga Lentil, Beluga Lentils, Black Dal
• Color: Deep black
• Shape: Small and round
• Cooked texture: Tender yet firm
• Net weight: 500g
• Cooking time: Approximately 25–30 minutes
• Soaking: Not required
• Uses: Salads, soups, vegetable dishes, side dishes, grain bowls, and vegetarian meals
• Natural nutrients: Plant-based protein, dietary fiber, iron, and folate

With their distinctive dark color and ability to retain their shape after cooking, Black Lentils 500g are a versatile choice for salads, soups, vegetable dishes, and everyday meals. Use them as a main ingredient or side according to your recipe.