White Lentils 250g – White Lentil / Urad Dal

White Lentils for Everyday Cooking

White Lentils 250g are small, pale legumes with a mild character and versatile culinary uses. They are also known as white lentil, urad dal, urad dhal, and white dal in different culinary traditions.

Once cooked, these small legumes become soft and easy to combine with other ingredients. As a result, they work well in porridge, soups, sauces, and a variety of South Asian dishes.

Variant : 250g, 500g, 1Kg

White Lentil for South Asian Cuisine

White lentil is widely used in South Asian cooking. In peeled form, it is commonly known as urad dal and serves as an important ingredient in several traditional recipes.

Furthermore, you can cook the lentils with onion, garlic, ginger, and aromatic spices. This combination creates a flavorful base that works well with different cooking styles.

Urad Dal for Dosa and Idli

Urad dal is commonly incorporated into fermented batters for dishes such as dosa and idli. After soaking and grinding, its soft texture helps create a suitable batter for these traditional foods.

Meanwhile, the same ingredient can be prepared as porridge or added to soup. Choose the cooking method according to the texture and recipe you prefer.

How to Cook White Lentils

Simple Lentil Cooking Guide

Start by washing the white lentils thoroughly. Then, soak them for approximately 2–4 hours to help shorten the cooking time and soften the legumes.

Next, place them in a pot with water and simmer for around 20–30 minutes, or until tender. Stir occasionally to prevent the lentils from sticking to the bottom.

Once cooked, use them according to your recipe. They can form the base of porridge, soup, sauces, or other dishes.

Lentils for Porridge and Soup

The soft texture makes urad beans suitable for creamy porridge. Cook them with water and seasonings, then adjust the consistency according to your preference.

For soup, combine the lentils with vegetables, herbs, and spices. Consequently, you can create a comforting dish with a naturally mild legume flavor.

Natural Nutritional Profile

Plant-Based Protein and Fiber

White lentils naturally provide plant-based protein and dietary fiber. They also contain iron and magnesium, which can contribute to daily nutritional intake.

In addition, lentils pair well with vegetables, grains, and other foods. Therefore, they can be included as part of a varied and balanced eating pattern.

Product Information

White Lentil & Urad Dal Details

• Name: White Lentil / Urad Dal
• Type: White lentils
• Synonyms: White Lentil, White Lentils, Urad Dal, Urad Dhal, Urad Beans, White Dal
• Color: White to pale white
• Shape: Small and round
• Cooked texture: Soft
• Net weight: 250g
• Soaking time: Approximately 2–4 hours
• Cooking time: Approximately 20–30 minutes
• Uses: Porridge, soup, sauces, dosa, idli, and South Asian dishes
• Natural nutrients: Plant-based protein, dietary fiber, iron, and magnesium

With a soft cooked texture and versatile culinary uses, White Lentils 250g are suitable for everyday recipes and South Asian cuisine. Use them for porridge, soups, dosa, idli, sauces, or other dishes according to your recipe.